what food has calcium
Calcium is a mineral that is needed to maintain strong bones. Calcium is important at all ages for strong bones and teeth.
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A note on vitamin D.
. You need vitamin D to help your body absorb calcium. Why do I need calcium. Check the label on the packet to see how much calcium has been added to each portion. You could also choose fortified foods such as mineral water soya milk or bread with added calcium.
This Food Fact Sheet lists how much calcium different people need what foods and drinks are good sources and how you can add it to your diet. It is also needed for healthy muscle and nerve function.
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